Claim Social Security at 62, 67, or 70?

The real risk is planning for average.

Key Takeaways

  • Full Retirement Age is now 67 for anyone born in 1960 or later.
  • Age 65 life expectancy is nearly 20 more years on average — but average doesn’t mean safe.
  • Claiming Social Security at 62 can permanently reduce benefits by as much as 30%.
  • Waiting until 70 can increase benefits but it requires income from other sources before you claim.
  • The real risk may be the years beyond the average when withdrawals, rising costs, and market shocks can put more pressure on savings.

 

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The problem isn’t when retirement starts. It’s what happens after the average.

For decades, most Americans built retirement around one familiar age: 65.

That was the traditional milestone. By then, Social Security, personal savings, and maybe a pension were supposed to help carry you through the years ahead.

But that old retirement math has changed.

If you were born in 1960 or later, your Full Retirement Age for Social Security is now 67.1  That means full benefits arrive later than many people grew up expecting.

At the same time, life expectancy data points to a longer retirement horizon.

According to the National Center for Health Statistics chart below, life expectancy at age 65 was 19.7 more years in 2024.2

But that number is only the average.

And when you’re planning retirement income, the average isn’t the finish line. It’s the number you may need to plan beyond.

 

The new retirement math: 67, 85, and maybe beyond

Here’s where the pressure starts to show up.

Full benefits may start later than many people expected when they were young. And retirement expenses don’t wait for your claiming strategy to line up.

  • Housing costs continue
  • Healthcare costs continue
  • Groceries, insurance, taxes, utilities, and family obligations continue

If your plan was built around an average retirement, the years beyond that average can become the real test.

What if the average isn’t enough?

That’s the question many retirement savers may not be asking soon enough.

A plan built for 20 years can be a problem if it has to support 25 or 30 years of withdrawals — especially when rising costs… market downturns… and unexpected medical expenses enter the picture.

“There is a significant chance that you will live for many years beyond the average.” 7
—American Academy of Actuaries

Social Security timing matters more now

Social Security was never designed to answer every retirement need.

But for many Americans, it remains one of the most important income sources in retirement. That makes the decision of when to claim benefits feel bigger now.

You can still claim retirement benefits as early as age 62. But if your Full Retirement Age is 67 and you claim at 62, your monthly benefit can be reduced to 70% of your full benefit amount — a permanent reduction of up to 30%.4

That may be the right decision for some people. Health, job loss, cash needs, family obligations, and personal circumstances all matter.

But the trade-off is real.

Claim early, and you may collect sooner — but with a smaller check for life.

Wait until Full Retirement Age, and you may receive 100% of your benefit.

Wait beyond Full Retirement Age, and delayed retirement credits can increase that amount. For people born in 1943 or later, Social Security adds 8% per year for each year you wait after Full Retirement Age — but only until age 70.5

So, if your Full Retirement Age is 67, waiting until 70 could mean roughly 24% more than your full benefit amount.

The catch?

Waiting may increase your future benefit, but it also creates a bridge period where your other retirement assets have to do more work before you claim.

“Delaying until age 70 can increase your monthly Social Security payments by up to 24%.” 6
—Charles Schwab Corporation, May 2026

 

The hidden risk: average life expectancy can mislead you

Average life expectancy gives you a starting point.

But it doesn’t tell you how long your money may need to last.

That’s the difference between life expectancy and longevity risk.

Life expectancy is the average. Longevity risk is the possibility that you live longer than your savings were built to support.

For individuals, that can mean funding years beyond the average.

For couples, the challenge can be even bigger — because the money may need to last until the second spouse passes away.

That’s where many retirement plans get tested.

Not at the average.

After it.

 

This is where the portfolio question gets serious

When retirement lasts longer than expected, every major decision matters more.

  • How much income will you need?
  • How long will your savings need to last?
  • What happens if rising costs, market swings, or healthcare expenses hit at the wrong time?

When the time horizon stretches, retirement savers often want to know whether their plan has enough layers of protection.

That’s one reason some Americans explore a gold IRA.

A gold IRA doesn’t replace Social Security. It doesn’t eliminate market risk. It doesn’t guarantee retirement income.

But for some savers, it can offer another layer of diversification — with physical gold and silver held inside a tax-advantaged retirement account.

And when retirement can last 20, 25, or even 30 years, diversification becomes more than a nice idea.

It becomes a serious planning conversation.

Before you decide you’re fine, look beyond the average

A longer retirement can be a blessing.

  • More time with family
  • More time to travel
  • More time to enjoy what you worked for

But those extra years still need to be funded.

That can mean more exposure to rising costs… more market cycles to weather… and more unexpected expenses along the way.

So, the question isn’t just whether your portfolio can support the average retirement.

It’s whether it can keep going if retirement lasts longer than the number you planned for.

Is your portfolio built only for the average — or for the years that may come after it?

Augusta Precious Metals’ free Gold & Silver IRA Info Kit can help you understand how physical gold and silver may fit into a broader retirement strategy — and why some savers are looking at gold IRAs as they prepare for a longer, more uncertain retirement.

Get the Free Gold & Silver IRA Info Kit→

Social Security Retirement Age FAQ

What is the Full Retirement Age for Social Security now?

For anyone born in 1960 or later, Full Retirement Age is 67.1

How long can a 65-year-old expect to live?

CDC/NCHS data for 2024 shows life expectancy at age 65 was 19.7 more years for the total U.S. population.2 

What happens if I claim Social Security at 62?

If your Full Retirement Age is 67, claiming at 62 can reduce your monthly benefit to 70% of your full benefit amount, a 30% reduction.4 

What happens if I wait until age 70?

Delayed retirement credits can increase benefits after Full Retirement Age. For people born in 1943 or later, the annual increase is 8%, and the increase stops at age 70.5 

Where does a gold IRA fit into retirement planning?

A gold IRA may help some savers diversify a portion of retirement assets with physical precious metals. It shouldn’t be treated as a guaranteed solution, but it can be part of a broader discussion about long-term retirement protection.

Augusta Precious Metals

Augusta Precious Metals

Our mission is to educate and empower investors across America to protect their retirement and gain peace of mind for the future.

Our mission is to educate and empower investors across America to protect their retirement and gain peace of mind for the future.

References

  1.  Social Security Administration. Full Retirement Age Change / Retirement Age Calculator. Accessed May 7, 2026. 
  2.  National Center for Health Statistics. Mortality in the United States, 2024. Data Brief No. 548. January 2026. 
  3.  Social Security Administration, Office of the Chief Actuary. Unisex Life Expectancy at Birth and Age 65. June 2025. 
  4.  Social Security Administration. Starting Your Retirement Benefits Early. Accessed May 7, 2026. 
  5.  Social Security Administration. Delayed Retirement Credits. Accessed May 7, 2026. 
  6.  Charles Schwab. Guide on Taking Social Security: 62 vs. 67 vs. 70. Accessed May 1, 2026. 
  7.  Society of Actuaries / American Academy of Actuaries. Actuaries Longevity Illustrator. Accessed May 7, 2026. 
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